Weigh In record (no journal entry) for 16 May 2019
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 16.82g | Prot: 64.53g | Carbs: 100.78g.
Breakfast: Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Carote, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous. Snacks/Other: Scotti Passion Soya, Eurospin Petto di Pollo Affettato, Sunny Nature Gallette di Riso, Fette Coop Quad. Integr. senza o.Palma. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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