Weigh In record (no journal entry) for 16 May 2019
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96 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 76.98g | Prot: 56.43g | Carbs: 42.86g.
Breakfast: DIA Requeijão Cremoso, Omelete. Lunch: Tomates, Cenouras Cozidas, Ovo Cozido. Dinner: Ovo Frito, Royal Fermento em Pó Químico, Arma Zen Farinha de Linhaça Marrom, Ovo (Inteiro). Snacks/Other: Mãe Terra Extrato de Soja, Abacate. more...
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Losing 0.4 kg a Week
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ste-silva's Weight History
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