Weigh In record (no journal entry) for 16 May 2019
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104.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.95g | Prot: 54.79g | Carbs: 172.63g.
Breakfast: Smucker's Honey, Jimmy Dean Western Style Omelet, Land O'Lakes Whipped Butter Salted, Wonder Classic White Sandwich Bread. Lunch: Rosarita Refried Beans, Daisy Sour Cream, Kroger Finely Shredded Pizza Cheese, Kroger Wheat Tortillas. Dinner: cornbread, Boiled Potato (without Peel, Fat Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), blackeye peas, cabbage. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Soda, Little Debbie Fig Bars. more...
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steady weight
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