Weigh In record (no journal entry) for 16 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.02g | Prot: 55.26g | Carbs: 237.86g.
Breakfast: Sapori Ricciarelli, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Caffè Espresso, Latte Scremato. Lunch: Crostata alla Marmellata, Albicocche, Granarolo Stracchino Cremoso, Pane Comune, Olio Extra Vergine di Oliva, Carciofi Bolliti, Pasta al Tonno. Dinner: Mulino Bianco Batticuori, Di Leo Le Lune Nuove, Kinder Colazione Più, Latte Scremato. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 50 minutes, Housework - 10 minutes, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 53 minutes, Standing - 3 hours and 20 minutes, Reading - 40 minutes, Sitting - 20 minutes. more...
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Losing 8.4 kg a Week
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