outdoorbiggi's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

91 kg Lost so far: 22.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

703 kcal

Fat: 25.41g | Prot: 32.89g | Carbs: 83.89g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Pommes Frites (Klein), Grießbrei, Hähnchenschenkel (ohne Haut gegessen). more...

2675 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

steady weight

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outdoorbiggi's Journal, 12 Dec 12

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outdoorbiggi's Weight History