Weigh In record (no journal entry) for 16 May 2019
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79.3 kg
Lost so far: 17.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.20g | Prot: 45.74g | Carbs: 70.03g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, 2% Fat Milk, O Organics Stone Ground Wheat Crackers. Lunch: Capriotti's 9" CheeseSteak. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Wish-Bone Light Sweet & Spicy French Dressing, Dole Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Leibniz Butter Biscuits, Sogo Original Grass Fed Smoked Beef Stick. more...
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Losing 5.1 kg a Week
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tremblesusan's Weight History
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