Weigh In record (no journal entry) for 16 May 2019
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55 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.91g | Prot: 90.74g | Carbs: 139.08g.
Breakfast: REWE Kulturheidelbeeren, Naturata Kakao Stark Entölt, Alpro Geröstete Mandel Ungesüsst, DM Leinsamen Geschrotet, Naturgut Bio-Quinoa Gepufft, Crownfield Zarte Haferflocken, Alnatura Bio Cornflakes Ungesüßt. Lunch: Döner Kebab. Dinner: Myprotein Impact Whey Protein Vanille. Snacks/Other: Myprotein Mybar Zero Caramel Peanut. more...
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1958 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Gym - 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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