Weigh In record (no journal entry) for 16 May 2019
|
102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 58.67g | Prot: 77.02g | Carbs: 134.70g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Cream, Butter (Salted), Oranges . Lunch: Apples, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Navels Oranges. Dinner: Pineapple, Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin). Snacks/Other: Celery , Asparagus. more...
|
|
3086 kcal
|
Exercise:
Yard Work (gardening) - 12 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 26 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|