Fledgist's Journal, 16 May 19

Wow! This is marvelous!
100.1 kg Lost so far: 10.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
835 kcal Fat: 9.72g | Prot: 32.18g | Carbs: 127.63g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Fried Egg without Fat, Bananas, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
Losing 2.5 kg a Week

10 Supporters    Support   

Comments 
Yes!! Marvelous 
16 May 19 by member: HCB
Also fabulous! 
16 May 19 by member: Erquiaga

     
 

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Fledgist's Weight History


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