Weigh In record (no journal entry) for 16 May 2019
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103.4 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 103.67g | Prot: 144.91g | Carbs: 149.45g.
Breakfast: Rote Paprika, Sucuk, Milbona Butterkäse, Ei, Balancebrot. Lunch: Thunfischfilets in Sonnenblumenöl. Dinner: Schwäbische Maultaschen. Snacks/Other: Yes Cacao, Landliebe Sahne Pudding Vanille, Skyr Pur, Banane. more...
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Losing 1.4 kg a Week
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