Weigh In record (no journal entry) for 16 May 2019
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.87g | Prot: 24.94g | Carbs: 130.65g.
Breakfast: Raisin Bran, Whole Milk, Coffee (Brewed From Grounds). Lunch: Black Olives, Dole Romaine Lettuce, Apples, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Table Wine, Lentil Soup. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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