Weigh In record (no journal entry) for 16 May 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 90.14g | Prot: 178.93g | Carbs: 330.88g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Teddie Super Chunky All Natural Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Mighties Kiwi (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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