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Awal diet 15 oktober 2018
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1096 kcal
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Fat: 51.24g | Prot: 81.38g | Carbs: 73.73g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Shirataki Nasi, Ikan Patin pepes bumbu kuning, Ikan kembung pepes, Tumis buncis wortel tauge, KFC Dada Ayam. Dinner: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kecambah, Bakso ayam. Snacks/Other: Jeruk. more...
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2704 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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rnovitafahmi's Weight History
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