Weigh In record (no journal entry) for 16 May 2019
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77.4 kg
Lost so far: 10.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 31.35g | Prot: 37.34g | Carbs: 81.47g.
Lunch: Spaghetti Bolognese, Alpro Soja Cuisine. Dinner: Spaghetti Bolognese, Cuisine. Snacks/Other: Finn Crisp Roggenvollkornknäcke, Kletzl Puten Kletzerl. more...
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Losing 0.2 kg a Week
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