Weigh In record (no journal entry) for 16 May 2019
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 38.91g | Prot: 89.04g | Carbs: 250.91g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Maggi Sternchensuppe. Dinner: Walnüsse, Ener Bio Roggenvollkornbrot, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1716 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Cross Training - 29 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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