Weigh In record (no journal entry) for 16 May 2019
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73.8 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 51.72g | Prot: 48.90g | Carbs: 62.58g.
Breakfast: Чай, Чай, Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Monini Бальзамический Соус, Огурец (с Кожурой), Помидоры, Свинина Лопатка. Snacks/Other: Кофе. more...
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Losing 4.2 kg a Week
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