Weigh In record (no journal entry) for 16 May 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 90.37g | Prot: 142.49g | Carbs: 207.72g.
Breakfast: Despar Composta di Mirtilli Neri Biologica, Latte Arborea Stracchino, Sporty Pane & Fitness, Novi Crema Novi 45% Nocciole, Philadelphia Philadelphia Active, Banana, Mandorle. Lunch: Coop Magnesio e Potassio, Grana Padano Grana Padano, Barilla Mezze Penne Rigate, Sugo di Pomodoro. Dinner: Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Lindt Cioccolato Fondente 85%, Germinal Crusca Tostata, Mila Skyr Albicocca, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi. Snacks/Other: Gelato al Cioccolato, Ultimate Italia Woman Protein. more...
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2325 kcal
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Exercise:
Beach Volley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcello4's Weight History
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