Weigh In record (no journal entry) for 11 December 2012
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107.1 kg
Lost so far: 5.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2003 kcal
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Fat: 142.54g | Prot: 82.18g | Carbs: 99.33g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: Original 100% Vegetable Juice (11.5 oz), Ranch Salad Dressing, Turkey BLT Salad. Dinner: iceberg lettuce, Cheddar cheese , Ground beef, Mild Taco Seasoning Mix, Refried Beans. Snacks/Other: Pretzels. more...
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4215 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Plindsay's Weight History
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