Weigh In record (no journal entry) for 16 May 2019
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95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.51g | Prot: 81.46g | Carbs: 138.85g.
Breakfast: Kaffee mit Milch. Lunch: Olivenöl, Spargel (Frischware), Gurke (Geschält), Wholewheat Couscous. Dinner: Lyttos Original Griechisches Joghurt, Rote Paprika, Gouda, Puten Schinken, Eiweißbrot. Snacks/Other: Bergbauern Joghurt Erdbeere, Banane, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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blacksun49's Weight History
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