Weigh In record (no journal entry) for 11 December 2012
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1244 kcal
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Fat: 53.27g | Prot: 58.51g | Carbs: 136.45g.
Breakfast: Gekochtes Ei, Kiwi, Nektarinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Mettwurst, Kassler, Gouda oder Edamer, Roggenbrot, Knacker Rote. Dinner: Remoulade, Räucherlachs, Brötchen. more...
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1910 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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