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brianvanniekerk
Journal
16 May 19
brianvanniekerk's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
96 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1156 kcal
Fat: 78.53g | Prot: 25.59g | Carbs: 105.23g.
Breakfast:
Avocados, Egg, Guavas.
Snacks/Other:
Unsalted Potato Chips.
more...
2688 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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