Weigh In record (no journal entry) for 16 May 2019
|
81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 82.74g | Prot: 123.75g | Carbs: 141.89g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Popp Baked Potatoes, Kühne Rote Bete in Scheiben. Dinner: Aldi Chicken Wings Pikant, Lidl Pommes, Dulano Schinkenfleischwurst, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Aldi Prosciutto Cotto. Snacks/Other: Jack Daniel's Jack Daniel's, Veltins Grevensteiner. more...
|
|
3033 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|