Weigh In record (no journal entry) for 11 December 2012
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1755 kcal
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Fat: 43.45g | Prot: 50.15g | Carbs: 253.77g.
Breakfast: Weingummis, Schweizer Käse, Brötchen, Butter, Energy Drink (Dose). Lunch: Honig, Vollmilch, Banane, Gemischte Blattsalate, Weiße Champignons (Gebraten), Spaghetti. Dinner: Maroni, Mini-Berliner, Sauerrahm Dip, Wildlachsfilet, Roggenbrot, Glühwein, Glühwein, Roter Tafelwein. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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feezauber's Weight History
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