mikep22045's Journal, 23 Jul 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2010

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1122 kcal

Fat: 28.38g | Prot: 89.71g | Carbs: 122.76g. Lunch: Milk (Nonfat), Fat Free Swiss Cheese Singles, boars head deli mustard, Light Wheat Bread, 98% Fat Free Hot Dogs. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...

3932 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 23 Jul 10

Submit a Comment

mikep22045's Weight History