Weigh In record (no journal entry) for 16 May 2019
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 82.63g | Prot: 139.52g | Carbs: 85.48g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Rote Beete, Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Edeka Spargel Stangen, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Farmer's Snack Mandeln Fein Geröstet, Edeka Heidelbeeren, Edeka Himbeeren, Myprotein Impact Whey Protein Vanille, Kaffee, Farmer's Snack Mandeln Fein Geröstet. more...
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1878 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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