Weigh In record (no journal entry) for 16 May 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.10g | Prot: 23.98g | Carbs: 59.81g.
Breakfast: Gut & Günstig Sandwichtoast, Arla Kaergarden Balance Ungesalzen, Weimarer Deutsches Corned Beef, Kaffee. Lunch: Starfrost Brat Nudeln Soja. Dinner: Gut & Günstig Sandwichtoast, Grillmeister Gourmet Bratwurst Käse Bacon. more...
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1778 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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