Weigh In record (no journal entry) for 23 July 2010
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.89g | Prot: 71.77g | Carbs: 98.64g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Sweet Potato Julienne Fries, Grilled Chicken (Skin Not Eaten), Sweet & Sassy Grilled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 5 Rain Sugar Free Chewing Gum, Viactive Calcium Chew, Caramel, 5 Rain Sugar Free Chewing Gum, Propel Kiwi-Strawberry Fit Water. more...
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1899 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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