Weigh In record (no journal entry) for 16 May 2019
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 67.39g | Prot: 98.64g | Carbs: 89.96g.
Breakfast: Banane, Ei, Butter. Lunch: Olivenöl, Iglo Blattspinat, Tafelspitz. Dinner: Gemischter Salat mit Dressing, Weißwein, Weiss Schweinsbraten Vom Karree. Snacks/Other: Herbalife Protein Riegel, Mandeln, Gewußt Wie Birkenzucker, SPAR Schafjoghurt, Erdbeeren. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|