Weigh In record (no journal entry) for 16 May 2019
|
101.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 8.87g | Prot: 96.37g | Carbs: 201.50g.
Breakfast: Rote Paprika, Kaffee, Mangos. Lunch: Rote Paprika. Dinner: Zerbster Original Schinkensülze, Cremisee Bauernhandkäse. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Birnen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|