Weigh In record (no journal entry) for 16 May 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 71.80g | Prot: 244.04g | Carbs: 346.75g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Rinderhackfleisch, Geschälte Tomaten, Thai Jasmine Rice, Gemüsemais, Kidney-Bohnen. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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