jeffreysig's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

101.9 kg Lost so far: 11.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

1709 kcal

Fat: 38.10g | Prot: 50.60g | Carbs: 299.60g. Breakfast: cracklin' oat bran. Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey. Snacks/Other: papa john's cinnapie, rice krispies treat, sweet tart. more...

3263 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 11 Dec 12

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jeffreysig's Weight History