Weigh In record (no journal entry) for 16 May 2019
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117.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 145.65g | Prot: 127.79g | Carbs: 26.74g.
Breakfast: Lifestyle Food Organic Virgin Coconut Oil, Unsalted Butter Stick, Coffee, Beef Sausage (Cooked). Lunch: Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Woolworths Seasoned Rump Steak, Woolworths Farmers Selection. Snacks/Other: Nature's Choice Psyllium Husk Powder, Lindt 78% Dark Chocolate. more...
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Losing 6.3 kg a Week
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