Weigh In record (no journal entry) for 18 January 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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596 kcal
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Fat: 13.62g | Prot: 14.20g | Carbs: 121.85g.
Breakfast: Lettuce, Arance, banana. Lunch: Carote, red pepper, lettuce, zucchine, mango. Dinner: Cooked Red Cabbage, Cooked Cauliflower (from Fresh). more...
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2057 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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