Weigh In record (no journal entry) for 16 May 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 45.14g | Prot: 64.51g | Carbs: 148.05g.
Breakfast: Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen. Lunch: Landjunker Pfannengericht Kreolische Art. Dinner: Rothaus Tannenzäpfle, McDonald's Chicken McNuggets (6). Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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steady weight
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