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Penguin177
Journal
16 May 19
Penguin177's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
51.9 kg
Lost so far:
5.4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
830 kcal
Fat: 29.65g | Prot: 62.65g | Carbs: 82.49g.
Breakfast:
Помидоры, Яичница.
Lunch:
Огурец (с Кожурой), Булгур (Вареный), Куриная Грудка Отварная.
Dinner:
Кефир 2,5%, Вареное Яйцо, Банан.
Snacks/Other:
Банан.
more...
840 kcal
Exercise:
Bicycling (slow) - 18/kph - 47 minutes, Running - 10/kph - 7 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 2.1 kg a Week
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Penguin177's Weight History
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