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KseniyaVo
Journal
16 May 19
KseniyaVo's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
68.1 kg
Lost so far:
10.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
884 kcal
Fat: 30.29g | Prot: 60.19g | Carbs: 84.45g.
Breakfast:
Курага, Кофе с Молоком, Sedico Omega-3 Plus, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семёнами Льна.
Lunch:
Вареное Яйцо, Озерский Сувенир Курага Петровна с Миндалем в Шоколадной Глазури, Свиная Корейка (Целая, Постная), Yelli Булгур с Белыми Грибами.
more...
2147 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KseniyaVo's Weight History
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