Weigh In record (no journal entry) for 16 May 2019
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 18.63g | Prot: 28.31g | Carbs: 115.79g.
Breakfast: Certossa Fior di Crackers, Don Jerez Orzo Solubile, Sole Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano Dop, Pane tipo Rosetta. Dinner: Risotto alle Zucchine. Snacks/Other: Forno Damiani Croccantelle Gusto Pizza (40g). more...
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Losing 0.1 kg a Week
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