Weigh In record (no journal entry) for 16 May 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.97g | Prot: 95.64g | Carbs: 137.16g.
Breakfast: Tomaten, Dulano Geflügel-Salami, Kerrygold Cheddar Herzhaft, Butter, Dulano Delikatess Leberwurst Fein mit Kalbfleisch, Foodspring Protein Bread, Kaffee mit Milch. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut, Davert Potato-Cup Süßkartoffel. Dinner: Ehrmann High Protein Chocolate Pudding, Foodspring Recovery Aminos, Foodspring Energy Aminos. Snacks/Other: Laugenbrezeln. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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