Weigh In record (no journal entry) for 16 May 2019
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 31.55g | Prot: 126.50g | Carbs: 304.20g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Nudelsalat mit Hähnchen, Banane, Heidelbeeren, Danone Dany Sahne Bourbon Vanille. more...
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Gaining 1.0 kg a Week
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