jomo59's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

82.0 kg Lost so far: 3.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

779 kcal

Fat: 30.12g | Prot: 21.19g | Carbs: 105.23g. Breakfast: Oatmeal, Espresso Coffee. Snacks/Other: Chocolate Chunk Cookie, Organic Creamy Peanut Butter. more...

2392 kcal

Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jomo59's Journal, 11 Dec 12

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