Weigh In record (no journal entry) for 16 May 2019
|
80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 48.19g | Prot: 55.17g | Carbs: 142.67g.
Breakfast: Kerrygold Butter, Rolffes Lachsschinken, Aldi Schinkenbrot. Lunch: Lidl Gehackte Tomaten, Nudeln (Gekocht), Rinderhackfleisch. Dinner: Basmati-Reis (Gekocht), Aldi Bio Gemüsepfanne Chinesische Art. Snacks/Other: Schokokekse, TiP H-Vollmilch 3,5%. more...
|
|
2276 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Breastfeeding - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|