Алена Валеева's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

52.4 kg Lost so far: 2.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1790 kcal

Fat: 74.57g | Prot: 124.27g | Carbs: 158.18g. Breakfast: Банан, Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Вареная, Свекла Вареная, Суп Пюре. Dinner: Салат из Помидоров и Огурцов, Рыба в Кляре. Snacks/Other: Зефир в Шоколаде, Ватрушка с Творогом. more...

1552 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 16 May 19

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Алена Валеева's Weight History