Weigh In record (no journal entry) for 11 December 2012
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
1705 kcal
|
Fat: 76.83g | Prot: 44.41g | Carbs: 153.57g.
Breakfast: coffee, hard egg. Lunch: sourdough pretzel snyders, All- Natural coconut water . Dinner: octoberfest beer, Margaret Holmes Squash with Vidalia onions, rice, seapak Shrimp Scampi. Snacks/Other: chardonnay, orange veggie blend, Multiseed Spelt Flatbread, Sabra Roasted Pine Nut Hummus. more...
|
|
2779 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysewsilly's Weight History
|