lincccc's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

73.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

2573 kcal

Fat: 76.27g | Prot: 171.93g | Carbs: 128.28g. Lunch: 닭가슴살, 굽네몰 굽네 볼케이노 치밥, 혼합 샐러드 채소, 닭가슴살, 상추 샐러드와 야채 모듬, 고구마. Dinner: 소주 참이슬 후레쉬, 닭꼬치, 투썸플레이스 스트로베리초콜릿생크림케이크. Snacks/Other: BSN 신타6 엣지. more...

2334 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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lincccc's Journal, 16 May 19

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