Weigh In record (no journal entry) for 16 May 2019
|
69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 33.70g | Prot: 82.69g | Carbs: 124.45g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Greenseas Tuna in Springwater, Suimin Mi Goreng Noodles. Dinner: SunRice Quick Cups Brown Rice, Mushrooms, Broccoli, Carrots, Celery, Pork Loin (Tenderloin, Lean Only). more...
|
|
2152 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|