Weigh In record (no journal entry) for 16 May 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.35g | Prot: 25.15g | Carbs: 127.97g.
Breakfast: Lemper, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Kue Bolu, Pastel, Martabak Telur, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.9 kg a Week
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Muchtaro's Weight History
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