Jocassia's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

88.2 kg Lost so far: 26.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

324 kcal

Fat: 16.06g | Prot: 5.34g | Carbs: 39.60g. Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Padaria Pão Francês. Snacks/Other: Aviação Manteiga com Sal, Padaria Pão Francês, Café com Leite e Açúcar. more...

2851 kcal

Exercise: Ironing - 35 minutes, Treadmill - 20 minutes, Hiking - 14 minutes, Spinning - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jocassia's Weight History

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