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Penguin177
Journal
15 May 19
Penguin177's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
52.2 kg
Lost so far:
5.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
670 kcal
Fat: 18.54g | Prot: 57.99g | Carbs: 72.50g.
Breakfast:
Йогурт Термостатный Густой 1,5%.
Lunch:
Гречка Отварная, Банан.
Dinner:
Кефир 2,5%, Fitness Formula Protein.
Snacks/Other:
Вареное Яйцо.
more...
1637 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Penguin177's Weight History
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