Weigh In record (no journal entry) for 15 May 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 14.55g | Prot: 176.04g | Carbs: 120.84g.
Breakfast: Caffè (dalla Moca), Orzo e Caffè Solubile, Yogurt al Naturale, Banana, Pancakes Proteici. Lunch: Doria Doriano, Tonno al Naturale. Dinner: Pane Carasau, Ichnusa Birra , Crauti Cotti, Bistecche di Tonno a Pinne Gialle. Snacks/Other: Pane Carasau, Tonno al Naturale, Proteine Isolate Pure Series, Caffè Espresso. more...
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Gaining 0.1 kg a Week
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