Weigh In record (no journal entry) for 15 May 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 14.55g | Prot: 176.04g | Carbs: 120.84g.
Breakfast: Caffè (dalla Moca), Orzo e Caffè Solubile, Yogurt al Naturale, Banana, Pancakes Proteici. Lunch: Doria Doriano, Tonno al Naturale. Dinner: Pane Carasau, Ichnusa Birra , Crauti Cotti, Bistecche di Tonno a Pinne Gialle. Snacks/Other: Pane Carasau, Tonno al Naturale, Proteine Isolate Pure Series, Caffè Espresso. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|