Weigh In record (no journal entry) for 15 May 2019
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106.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 86.35g | Prot: 59.61g | Carbs: 119.34g.
Breakfast: Integralmedica VO2 Barra de Proteína. Lunch: Doce de Leite, Banana Frita, Coca-Cola Coca-Cola, Balkis Queijo Muçarela Bolinha, Golden Foods Anel de Cebola Premium, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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Cleverton Vicentini's Weight History
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